Research shows that we’re likely to lose as much as 10 percent of our Muscle Mass between the ages of 30-50.
- Resistance Training helps to maintain Lean Muscle Mass.
- Maintains Bone Density longer and Fights against Osteoporosis.
- More lean muscle allows the body to Burn more Calories during activity & rest.
- Helps Control Stress by lowering the stress hormone Cortisol
- Shrink your Waistline ( Fat takes up 18 percent more space than Muscle )
- (Why?….Why Wouldn’t You?!)