Research shows that we’re likely to lose as much as 10 percent of our Muscle Mass between the ages of 30-50.

  • Resistance Training helps to maintain Lean Muscle Mass.
  • Maintains Bone Density longer and Fights against Osteoporosis.
  • More lean muscle allows the body to Burn more Calories during activity & rest.
  • Helps Control Stress by lowering the stress hormone Cortisol
  • Shrink your Waistline ( Fat takes up 18 percent more space than Muscle )
  • (Why?….Why Wouldn’t You?!)